Vestibular Rehabilitation Therapy: What Are Its Symptoms and Key Exercises?

The vestibular system is the most important system of our body for controlling balance, movement, and posture. Sometimes you may experience visual disorders, dizziness, vertigo, and balance problems, these are all a result of some condition in the vestibular system. Our physiotherapists assess and examine all the symptoms and offer effective solutions with vestibular rehabilitation therapy.

If you suffer from any vestibular disorder, read this article and get an idea of vestibular rehabilitation therapy.

What is vestibular rehabilitation therapy?

Vestibular rehabilitation therapy (VRT) is a progressive program of exercises designed to treat the symptoms caused by the vestibular disorder.

Although, the amount of recovery of vestibular function is very small. But vestibular rehabilitation therapy can reduce the symptom and enhance the vestibular system’s functionality. Sometimes this recovery occurs naturally over time, but in most cases, returning to daily activity is challenging. In that case, VRT will help you recuperate quickly to return to body functionality.

What are the symptoms of vestibular rehabilitation?

It is very important to know the symptoms of vestibular disorder. It will help you to take proper treatment and to get relief from your troubles. The goal of the vestibular rehabilitation therapy exercise is to improve the vestibular balance system. If you have any of the following problems, consult immediately with a physiotherapist-

– Dizziness

– Whooshing sensations

– Fogginess in your head

– Difficulty maintaining upright balance

– Headache

– Blurry vision with head movement

– Nausea

– Concussion

– Issue of dropping objects

What is done in the vestibular rehabilitation exercises?

The goal of the vestibular rehabilitation therapy exercise is to improve the vestibular balance system. An experienced physiotherapist will design exercises depending on vestibular system abnormalities and symptoms. Here we discussed some common exercises-

  1. Gaze Stabilization Exercise – To improve control over our eyes while moving our head, Gaze stabilization exercises play a vital role.

This exercise is done by drawing a circle on a piece of paper, then holding it at arm’s length and turning your head from side to side. Repeat this process fast without getting the circle blurry.

  1. Habituation Exercise – This exercise is used to treat dizziness with visual stimuli. Dizziness is reduced through repeated exposure to specific movements.
  2. Balance Exertion Training – The goal of balance and exertion training is to improve balance and steadiness. After practicing this exercise, patients can walk outside on uneven ground or in the dark.

Can you do vestibular exercises at home?

Yes. Some exercises can be practiced at home. Vestibular rehabilitation therapy exercises can be best done as per your therapist’s consultation. Generally, the following exercises are recommended by a therapist-

  1. Head Exercise – In a sitting position, move your head downwards and look at the floor and then up to look at the ceiling.

Another type of head exercise can be done in sitting position, turning your head left to right, and repeating it again just like you are watching a badminton match.

  1. Sitting exercises – Rotate your head, shoulder, and trunk left to right and right to left. Repeat this process by alternating your eyes open and close.
  2. Standing Exercise – Stand with heels together and look straight ahead by holding the balance. You can also practice by throwing a small ball from one hand to the other hand above eye level.
  3. Walking – Walk in a straight line with one foot in front of others. Also, you can turn your head and eye left to right or vice versa.

Are there any factors that affect vestibular rehabilitation therapy?

There are some such factors that may affect the recovery of vestibular rehabilitation therapy.

-> Medication: In case a patient is using a medication, then the duration of therapy may take longer to achieve a significant outcome.

-> Stage of treatment: At the initial stage of symptoms, physiotherapy offers quick and better results.

-> Duration of exercise: As per the therapist, you need to follow daily exercise duration to improve vestibular functions.

-> Patient age: Sometimes, patient age affects the maximum benefit from therapy.

Final word

It feels extremely disorienting if you have symptoms such as dizziness and loss of balance. Vestibular rehabilitation therapy will help to regain your sense of balance and to get a quality of life. They will guide you with a proper exercises program and complete education on what you should avoid.

Are you seeking for the most experienced vestibular rehabilitation therapy in Surrey? You got the right place for a superior-quality vestibular rehabilitation program. Feel free to consult on vertigo disorder and book an appointment with Legend Physiotherapy and Rehab Clinic.