Five Underrated yet Effective Ways to Manage Back Pain Besides Getting Physiotherapy in Surrey

Back pain is something everyone can relate to. Whether you are a teenager or an elder citizen, you are most likely to have complained about it at some point in time. Yes, attending regular sessions of physiotherapy in Surrey helps. But, you should follow certain tips at home as well for quick recovery. 

Different people have different types of neck pain. Some sprain it while cleaning the house; while others may hurt the back while playing sports. That is when sports physiotherapy comes into play. 

Let the physiotherapist identify the core reason for the pain. Meanwhile, you focus on the tips that help reduce the pain quicker. 

Back Pain Treatment Tips to Try Out After Getting Physiotherapy in Surrey 

It is better to visit the best physiotherapy clinics in Surrey if you are experiencing sudden or severe back pain. Check out the tips to treat nagging pain at home:

  1. Keep moving 

Moving is torture when you are in pain. But, it is an effective technique in a disguise. The motive is to stay active. Keep up with standard levels of movement. You can go for a walk or take your dog out for a walk. Make sure you get on your feet thrice a week. 

Moving can be difficult initially. But, with consistent physiotherapy in Surrey, you can resume movement easily. 

  1. Get enough sleep 

How often have you struggled to fall asleep because of excruciating back pain? Well, you are not alone. Pain is one of the main causes of insomnia. And this lack of sleep makes the pain worse. 

But, you shouldn't take sleep for granted. 

It is important to get enough restorative sleep. It helps the body tissues heal and recharge energy levels. You may have to adapt to lifestyle changes to sleep peacefully. 

  1. Avoid the same posture for a long time 

Focus on the health of your spine and hip. Try to prevent stress and fatigue on the joints. Here is what you can do instead of sitting or standing for a long period of time. 

  • Do not sit or stand for a long duration while working. Take frequent breaks and walk around often. 
  • Adjust the alignment of your back, neck and shoulder. This will prevent stress on your spine. 
  • Change your activities to avoid the involvement of the same set of joints and muscles. 

The physiotherapist guides you through all the steps every time you get physiotherapy in Surrey

  1. Practise stretch and strengthening exercises 

Physiotherapists recommend you practise stretching and strengthening exercises first thing in the morning. These maintain the health of your abdominal core which supports the back. You will have to exercise daily to strengthen the upper and lower back. 

  1. Try meditation 

Meditation serves three purposes:

  • Improves concentration 
  • Reduces stress and anxiety 
  • Releases endorphins 

Endorphins help reduce the pain and facilitate a quicker recovery. 

Wrapping Up, 

Legend Physiotherapy in Surrey is here 24*7 to guide you through our neck and back treatments. We assure you will feel better right after the first few sessions with us Our eminent team will also guide you through all the above-mentioned tips.